Welcome to Awakened Wellbeing.


My name is Sarah and I work as an Integrative Therapist.

We all experience times when we feel lost or anxious. Often having someone to explore your concerns and feelings with can be deeply valuable and clarifying. I understand that sharing parts of yourself that you usually keep hidden can be daunting, I provide a safe and confidential space in which you can begin to do this.

By developing awareness through examining your inner world and by understanding your beliefs, habits and motivations, you can begin to enhance your sense of identity and enable positive change to occur.

We all have the ability to heal and grow, given the right conditions. Discomfort can be caused by a loss of contact with who we really are, therapy can help you restore and renew this contact thereby awakening you to a greater sense of wellbeing.

The desire to know your own soul will end all other desires. ” - Rūmī
About Me

I am a down to earth, qualified therapist with professional experience of working in various settings including Bereavement and Higher Education.

I have worked successfully with clients aged eighteen to those in their seventies, covering issues such as loneliness, anxiety, depression, loss (of job, identity, relationship), eating disorders, relationship issues, panic attacks, self-harm, suicidal thoughts and mental health conditions.

I welcome you to explore whatever is troubling you in our sessions.

How I Work

My practice is currently online via phone and video appointments.


I use a holistic individualised approach and work at the pace and depth that is appropriate for you. As an Integrative Therapist I weave different branches of psychotherapeutic theories together to meet your needs, these include Psychodynamic, Person-Centred and Transpersonal.

Above all I believe in building a connection that is respectful and collaborative. I welcome clients from all backgrounds, cultures, gender identities and sexual orientations.


- Diploma in Therapeutic Counselling (Mary Ward Centre)

- Bereavement Training (Camden City Islington Westminster Bereavement Service)

- Mental Health First Aid Training (Mental Health First Aid England)
- BA (Hons) History and Philosophy of Art (University of Kent)

Professional Registration

I am a Registered Member of the British Association of Counsellors and Psychotherapists (BACP) and work within their Ethical Framework for the Counselling Professions.


My work is fully insured and underpinned by regular clinical supervision.

Fees and what to expect

Sessions are £55 and last fifty minutes.


I offer an initial consultation at a reduced rate of £40. Here we explore what has brought you to therapy and I can answer any questions you may have. It is through this process that we can find a way forward to support you with your concerns.

If you decide to pursue therapeutic work, your sessions will be at the same time each week.  We can agree to a fixed series of sessions, or leave it open for longer term work, according to your needs and preferences.


Psychology Today - including a short video introduction




I understand that taking the first step towards therapy can be difficult. If you would like to discuss starting the process but are unsure if it is for you, you are welcome to call or send an email and I would be glad to discuss this with you further. 

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Phone: 07960 179312


Alternatively, please complete this form and I will get back to you